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Posted on August 5, 2025 by nadiaford830 Posted in Home & Family, Home Improvement .

Adding more fiber to your diet

If you want to start fibermaxxing, first know that “going from zero to 60 when you don’t consume any fiber at all is probably not going to go well,” Staller said. That’s because when fiber pulls water into the digestive tract, трипскан the tract expands, causing discomfort and bloating in people who aren’t accustomed to a normal fiber intake.

Hungry-Girl-Bell-Pepper-Nachos

Why a sheet pan is the secret to make every meal easier than ever

Start low and slow by maybe adding some berries to your usual cereal breakfast or swapping one of your meals for one higher in fiber, House suggested. See how you feel after doing that for a week or two before you increase your intake. Some types of fiber don’t work for everyone, Staller said, so listen to your body and adjust accordingly. Working with a dietitian, if possible, is best when navigating significant dietary changes.

Fiber supplements — particularly those solely or predominantly made of psyllium husk — can be helpful if you have problems eating enough fiber or medical problems that need to be addressed more aggressively, such as high cholesterol, sources said. But they shouldn’t replace fibrous foods as you’d be missing out on all the nutrients, minerals and vitamins they have to offer.

There are several ways you can start incorporating more fiber into meals you already eat, such as swapping white rice, bread or pasta for whole-grain versions, Manaker said.

The Dietary Guidelines for Americans site has a list of hundreds of commonly available foods and how much fiber they contain per standard serving size.

Be sure to drink plenty of water, too — if fiber doesn’t have any water to bring with it into your digestive tract, that can cause more bloating, gas and constipation due to dry stools, sources said.

Posted on August 4, 2025 by dickrohr201 Posted in Health & Fitness, Cardio .

‘There is zero life’

Nathan Eatts hasn’t caught a single squid since April.

On a good day, Eatts could catch 100 in the waters where he’s fished commercially for 15 years off South Australia’s Fleurieu Peninsula.

Since the harmful algal bloom began, his business, Cape Calamari, has gone “pretty much down to zero,” Eatts said.

While more mobile fish can move to cleaner waters during an algal bloom, invertebrates like shellfish and sea stars, and other species associated with the reef, are suffocated by toxic algae.

“We don’t know whether they’ve all died, or they’re just seeking refuge in deeper water, waiting for it all to clear,” he said.

Many fishers have lost their livelihoods overnight, with about a third of the state waters completely devoid of fish, according to Pat Tripodi, the executive officer of the Marine Fishers Association, which represents the interests of most commercial fishing license holders in the state.

“Wherever the algal bloom hits, there is zero life,” Tripodi said.

“It’s a really high emotional and mental strain on these individuals, because many of them don’t know how or if they will ever recover from it.”

Beyond the fishers themselves, the bloom is having a knock-on effect on the state’s seafood industry, which is valued at almost 480 million Australian dollars ($315 million).

Seafood processors, transport companies, grocers and restaurants are all feeling the pain, Tripodi said.

Eatts comes from a long line of fishers, and they’ve never seen anything like this.

Damaged sealife.

Damaged sealife. Stefan Andrews/Great Southern Reef Foundation

The last time a harmful agal bloom swept South Australia was in 2014, but it was much more localized.

Toxic algal blooms are naturally occurring and are common around the world, tripscan личный кабинет including in the US. But climate change is making them more frequent and more severe.

The foundation for the South Australian bloom was laid back in 2022, experts believe, when catastrophic flooding swept the Murray, Australia’s longest river, washing extra nutrients into the Southern Ocean.

The next summer, currents brought nutrient-rich water to the surface in a process called cold water upwelling.

Then, a marine heatwave in September 2024 caused ocean temperatures to be about 2.5 degrees Celsius warmer than usual. That, combined with calm water conditions and light wind created conditions for the algae to grow and spread.

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Posted on July 5, 2025 by tyronedelgadillo Posted in Computers, Software .

‘Save the Whales’ was a shining success. Now can humpbacks save us from ourselves?

Antarctic Peninsula

CNN

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About 15 billion miles from where you sit, two 12-inch golden records are hurtling through outer space with multilingual greetings to the universe from 55 humans and one humpback whale.

With a playlist curated by astronomer Carl Sagan and inspired by the way humpbacks use low frequencies to send messages across entire oceans, they were launched on NASA’s two Voyager probes in 1977.

“As much as the sounds of any baleen whale, it is a love song cast upon the vastness of the deep.” Sagan wrote of the golden records.

And, since 95% of the planet’s biggest species had been harpooned to oblivion at the time, it could’ve easily been the kind of love song that ends in tears.

But almost a half-century later, трип скан the comeback of the humpback is arguably the greatest success story in the history of conservation. While artificial intelligence could one day help us understand the lyrics of those songs in space, new science is putting a dollar value on the life of a whale — and finding they provide so much more than blubber and song.

“They’re literally seeding the upper parts of the ocean with the opportunity for plant life to grow,” veteran marine ecologist Ari Friedlaender explained while bobbing on a Zodiac raft off the Antarctic Peninsula. “And that’s what feeds the food for whales, birds, seals — everything. They’re basically farmers recycling nutrients and there’s more food available to them the more they’re around.”

CNN followed an international team of whale experts throughout 2023, from Friedlaender’s lab at the University of California at Santa Cruz to humpback breeding grounds off the Pacific coast of Colombia, and their feeding grounds at the bottom of the world. While Friedlaender has been collecting whale data for more than 25 years, his work found new relevance after a team of economists from the International Monetary Fund estimated a single baleen whale provides about $2 million worth of Earth services, both in life and death.

When baleen whales gulp vital nutrients like iron and nitrogen from the depths of the sea and defecate at the surface, they serve as the ocean’s biggest fertilizer pumps — feeding the tiny phytoplankton which produces half the world’s oxygen and captures as much planet-warming CO2 as four Amazon rainforests while holding up the bottom of the food chain.

“That’s the gold,” smiled Chris Johnson, the global lead of whale and dolphin conservation at the World Wildlife Fund, as he held up a whale stool sample jarred from the chilly Antarctic water.

“We have the poo. Repeat, we have humpback poo,” Eva Prendergast, the British polar scientist at the helm, radioed back to the Ocean Endeavor, the cruise ship serving as base.

The team interacted with dozens of whales over the course of four days in Antarctica. They used specialized camera drones to measure body size and suction-cupped tags slapped onto the animals’ backs with a long pole to record the way they move while capturing whale’s-eye-view video.