For those of you who feel thin and want to gain weight, one way that can be done is to increase food intake. However, do not just choose and consume random foods. Consuming food with balanced nutrition is certainly one of the factors that need to be considered to gain weight. That way, you will get your ideal weight and your health will be maintained. Each of these actions is certainly influenced by a number of environmental and self-factors, whether to avoid oppression, want to improve the quality of life, and so on. You also need to pay attention to the nutritional content of the weight gain foods that will be consumed.
1. Red Meat
The next type of weight gain food is red meat, such as beef, lamb, and goat. Cooked red meat contains high calories, which is around 273 calories in 100 grams. However, you need to pay attention to your red meat consumption so that it is not excessive. This is because excessive consumption of red meat is at risk of causing high cholesterol and triggering colon cancer.
2. Nuts and Peanut Butter
Nuts and nut butters are a great option if you are looking to gain weight. Nuts and nut butters are a delicious and high-calorie snack. Nuts and nut butters are great for you and easy to add to a variety of snacks or recipes.
3. Milk
Increasing slot online the body’s calorie intake can be done by consuming milk every day. Not only calories, milk and its processed products such as cheese and yogurt also contain other important nutrients, such as protein, calcium, vitamins, and minerals. You can consume it in the morning or evening.
4. Potatoes
The starch content in potatoes can help you to increase muscle tissue growth, as well as gain weight naturally and healthily. When compared to rice, potatoes are healthier. Because, potatoes contain lower sugar than rice and higher fiber.
5. Fish
Eating fish, such as catfish, pomfret, milkfish, salmon, or tuna, can help you gain weight. This is because fish contains omega-3 fatty acids, which are a source of healthy fats. One serving of fish contains 189 calories.